Nolan dreamed this one up.
Two partners have to each backsquat a total of 5000 lbs. One person squats at a time. Weight has to come off the ground at the start od the set.
At the top of every minute, each have to do four burpees.
I teamed with Darren. We chose to do 50 reps of 100lbs each.
I don't remember his set numbers but mine were 25,19 and 6. We finished in 5:55.
Saturday, February 26, 2011
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment