"Shamestorm" - Burpees and Thrusters

Five 2 minute rounds with 2 minutes rest between rounds. In each round, at the top of each minute do 5 burpees. Then in the remaining time, accumulate as many thruster reps as possible. So 5 burpees to start, then thrusters for the rest of the first minute, 5 burpees then thrusters for the rest of the 2nd minute, then rest.

The thruster weight on the CFR website was 105 lbs, but the rx'd weight was 135 lbs. The upside of this was the fact that the heavier weight meant I would end up doing fewer thrusters.

Very few, as it turns out.

For the five rounds, I got 9, 9, 7, 6, and 6, respectively.