Rhiannon 316 says that WOD just whipped my ass

A. "Sasquatch"

For time, using a 75lb barbell, do 21-18-15-12-9-6-3 of:

• Sumo deadlift high pulls
• Push press

I did the first sets of 21 unbroken, then when I broke up the SDHPs, I would transition straight from the last one into the push pulls. 


6:57  (PR)

 

B. "Rhiannon"

10 minutes of double unders.

I did 50 in the first minute and then it was all downhill from there. 

316.

Not my best. And that's the bottom line. 

"Sasquatch" and "Rhiannon"

A. "Sasquatch":
21-18-15-12-9-6-3 of 75lb sumo deadlift high pulls and push press.
Took me 8:34 or something, more than 30 seconds slower than my only other recorded time.

B. "Rhiannon"
10 minutes of double unders.

I did 340, which is a PR.