Aaron is a sadist or maybe a masochist

This was described on the shiny new CrossFit Regina site as one of Aaron's two favourite WODs.

I suspect that means that it's one of his favourite WODs to inflict on people (sadist) not to actually do himself (masochist).

Five rounds of:

20 OH lunges with 45lb barbell
21 burpees

13:50

I slowed way down on the burpees in the middle three rounds, but the last one I did them pretty much uninterrupted. I finished with a time a fair bit faster than I figured I would, as I was shooting for the 15:00 range.

"Prison Yard"

Nolan came up with this workout in the shower. I know this because he told me, not because I was there with him or anything.

Moving on...

Part A: 10 minutes of sandbag burpee (pushup) to overhead into 2 walking lunges, repeat. Score is # of meters accumulated.

Part B: Immediately after into 5 minutes of max Wall Balls (20/14lb).


I did four laps around the pull-up station, plus another couple of steps, so we calculated it was about 98m. Then I got 72 wall balls.

Weighted Deck of Cards

Group WOD, with Kim Fe, Cheryl and Jason in my group.

Using a 35lb KB

Hearts - Goblet squats
Diamonds - Bell Swings
Spades - Overhead Lunges
Clubs - Weighted Sit-ups

Jokers were 15 burpees

Took our group 26:14