A. Front Squats 5-5-5-5
135-165-195-205205 seemed plenty heavy too me. I wasn't going to push my back too much, and I always think that I'm capable of front squatting more than I actually am.
I'm in no way sure about anything I did other than the 205
B. AMRAP - 10 minutes
As many rounds as possible of:
10 kettlebell push-press (left arm) - 35lb
10 kettlebell push press (right arm) - 35lb
10 toes-to-bar
I did seven rounds and one push press
At the start, using the kipping technique Aimee showed me, I was finally able to string together 10 T2B for a couple of rounds, and groups of 4-5 in subsequent rounds. It made a real difference in time. However, it hurts the hell out of my hands and I eventually had to go back to my one-at-a-time method.
Hey, speaking of Aimee, she had a hand in decorating the washrooms at CFR, which have been spruced up a bit with some new paint and a couple of new decor touches. It's very nice.
One of the decor items is a large sign with a series of tips that seem to be telling couples how they can be in a loving and fullfilling relationship.
But I noticed something kind of funny about it. See if you can spot it.
Scroll down if you want to see what I noticed.
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"Stay in bed all day." Hey, I like the sound of that! What comes next?
"Create memories you will tell your grandchildren about." Whaaa....?
