Strength - Workout A

Back squats - Three sets of 5 x 240 lbs
Heavy. 'Nuff said.


Shoulder press - Three sets of 5 x 130 lbs.

I went into this thinking that I would probably fail and, guess what? I was right. I got two reps in the first set, four in the second (had to take a step forward on the fourth, though), and two in the third set. Lame.


Power cleans - Five sets of 3 x 165 lbs.

This was okay. I'm getting more comfortable with the hook grip. I bashed my collarbone a couple of times.