"Little Diane / 1km run

"Little Diane"

15-12-9 of:
225 DL (rx'd was 275, I had to scale)
Handstand pushups
200m run after each round.

Took me 10:23


Next up was a 1km run. I ran right behind the fastest girl for three-quarters of the way, and I passed her on the home stretch to finish in 4:01, which is a new PR. Without her setting the pace, I would have been way slower.

Diane

For time:
21-15-9 reps of
Deadlift 225lb/155lb
Handstand Push-ups.

I didn't do this one rx'd, but neither did anyone else in the 6am class. I deadlifted 185lbs and did kipping handstand pushups.

10:47. Couldn't catch the Janimal, who finished five seconds quicker.

I shouldn't have gone on YouTube, because I found a video of a guy doing this workout in under two minutes.


Fuck.

This week's gym challenge is doing levers on the pull-up bar. I tried doing that after the workout, but my shoulders remembered the 180+ pull-ups I did on Saturday and were all like "Fuck you, pal."