Nick, Harlan and I.
For 20 minutes
Dad 1 -Run to park and back, carrying 80lb sandbag
Dad 2 -Row
Dad 3 - ABS!!
-15 leg raises
-20 horizontal scissors
-30s hollow rock
When Dad 1 gets back from his run, he hits the rower. Dad 2 moves from the rower to ABS. Dad 3 heads to the park.
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