I had managed avoid manmakers in a workout for years now. My luck ran out tonight.
A. 3x5 Romanian deadlifts
165lb
B. 3x5 push press
165lb
C. AMRAP for 8 min:
5 DB manmakers (I used 2x35lb)
10 1-arm DB snatch (50lb)
15 V-ups
Got 3 rounds +5+3
Wednesday, September 27, 2017
Sunday, September 24, 2017
Basement: Dad Bod Wod
Nick, Harlan and I.
For 20 minutes
Dad 1 -Run to park and back, carrying 80lb sandbag
Dad 2 -Row
Dad 3 - ABS!!
-15 leg raises
-20 horizontal scissors
-30s hollow rock
When Dad 1 gets back from his run, he hits the rower. Dad 2 moves from the rower to ABS. Dad 3 heads to the park.
For 20 minutes
Dad 1 -Run to park and back, carrying 80lb sandbag
Dad 2 -Row
Dad 3 - ABS!!
-15 leg raises
-20 horizontal scissors
-30s hollow rock
When Dad 1 gets back from his run, he hits the rower. Dad 2 moves from the rower to ABS. Dad 3 heads to the park.
Saturday, September 23, 2017
B-Squad: Boulder shoulders
Four rounds for time:
25 2-foot mountain climbers (aka squat thrusts)
20 pull-ups
15 handstand push-ups
10 toes-to-bar
26:59
25 2-foot mountain climbers (aka squat thrusts)
20 pull-ups
15 handstand push-ups
10 toes-to-bar
26:59
Wednesday, September 20, 2017
B-Squad: Romania-mania
A. 3x5 Romanian deadlifts
B. 3x5 Push press
C. 3 rounds of
-500m row
-max double unders until clock reaches 4:00
-rest 4:00
102 DUs in the first round.
96
95
B. 3x5 Push press
C. 3 rounds of
-500m row
-max double unders until clock reaches 4:00
-rest 4:00
102 DUs in the first round.
96
95
Tuesday, September 19, 2017
Regina Boxing Club: Morning
Regular warm up.
Circuit
10 sumo squats
20 grasshoppers l+r= 1
10 push-ups
1 lap
10 squat thrusts
20 lunges
10 glute bridges
2 laps
10 burpees
20 horizontal jumping jacks
3 laps
Boxing!
Circuit
10 sumo squats
20 grasshoppers l+r= 1
10 push-ups
1 lap
10 squat thrusts
20 lunges
10 glute bridges
2 laps
10 burpees
20 horizontal jumping jacks
3 laps
Boxing!
Monday, September 4, 2017
LG Fitness tryout: Luck of the draw
I tried this place out with Nick's wife, Crystal.
It's a nice facility. Very CrossFit like set-up.
And the workout would have been very at home at a CF gym, but it was a different type of deck of-cards-based workout.
For every value, there was a different excercise. The number of reps you did depended on the suit.
But we didn't do everything together. You draw a card, go and do that exercise, and then come back and draw another card.
We only had three people in the class, so there was plenty of work to go around.
Oh, and every time someone drew an ace, you yell "Sociables" and everyone stops what they're doing to do burpees.
It's a nice facility. Very CrossFit like set-up.
And the workout would have been very at home at a CF gym, but it was a different type of deck of-cards-based workout.
For every value, there was a different excercise. The number of reps you did depended on the suit.
But we didn't do everything together. You draw a card, go and do that exercise, and then come back and draw another card.
We only had three people in the class, so there was plenty of work to go around.
Oh, and every time someone drew an ace, you yell "Sociables" and everyone stops what they're doing to do burpees.
Saturday, September 2, 2017
B Squad: Grindy Saturday
For time:
800m row
2.4km airbike
60 KB swings 55lb
60 wall ball (If you're wondering when this started to REALLY suck... it was here)
40 push-ups
40 pull-ups
20 burpees
20 overhead squats (95lb)
The workout called for a 155lb OHS but, like, seriously, fuck that in its ear.
800m row
2.4km airbike
60 KB swings 55lb
60 wall ball (If you're wondering when this started to REALLY suck... it was here)
40 push-ups
40 pull-ups
20 burpees
20 overhead squats (95lb)
The workout called for a 155lb OHS but, like, seriously, fuck that in its ear.
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