Back to B-Squad for the second straight day.
First, I did the second part of the previous day's workout, which I said I was going to do at home but of course never did.
A. Three rounds of:
-500m row
-15 ball slams (20lb)
I was supposed to rest 2 mintues between rounds, but I had shit to do so screw that.
Nice little warm-up.
B. Bench - 3 rounds of 5-8
Hadn't benched in forever. I did 3 rounds of 8 x 125lb and that was plenty for my weak ass.
AngDesj joined in. 125 is a light warm-up for her on the bench.
C. Deadlift - 3 rounds of 5
AngDesj explains why her bench is more than her DL: "I'm not build like a pyramid. I'm built like a diamond."
185 was plenty for her to deadlift, and it was fine for me as well. She gave me a few pointers on my technique. I'm sure it's stuff someone may have told me before ((hips a little higher, back on my heels, lats engaged), but I don't feel like I ever actually executed it before.
D. Metcon
For time, four rounds of:
-24 wall balls
-12 burpees
-6 chest to bar pull-ups
Took me 12:30.
Saturday, June 10, 2017
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