Started with the usual running, high knees, crossovers, buttkickers
Then, holding tiny dumbells, we did high knees with arms infront of us, arms outstretched at our sides, and straight punches.
Used a kettle bell and resistance bands.
-squats (bands)
-around the body with the KB
-lunges (bands)
-around the head with the KB
Partner holds the bands around you while you broad jump.
Bagwork
-alternating numbered combos and jab-right ladder
-alternating straight right/lefts and running in place/uppercuts
-power hooks and freestyle
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