After two days of planning to get up and go, and then sleeping in, I finally managed to roll my sorry carcass out of bed and make it to the Regina Boxing Club for a morning workout.
Great way to start the day.
Some of the stuff we did:
-Running, crossovers, high knees, butt kickers.
-Kettlebell squats and lunges (I took a tiny 25lber and I'm not even ashamed)
-Partner ab stuff in the ring - lay on your back, lift your legs to the sky, partner pushes them down 20 times straight, 20x to the right, 20x to the left
-KB rows, military presses, and clean and presses
-Hitting the heavy bags, sometimes interrupted by running or jumping jacks.
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