OPEX Regina: Squatty Squat Squat

A. Squat 30x0  3, 3, 3
I was supposed to use 90% but stopped at 225. 




B. Front squads 30x0 3,3,3,
165


C. Overhead squats 30x0 3,3,3
95.




D. 5 sets:
-15 wall ball
-rest 60s
-50 double unders
-rest 3 minutes

Regina Boxing Club: Feeling a little punchy this morning

After two days of planning to get up and go, and then sleeping in, I finally managed to roll my sorry carcass out of bed and make it to the Regina Boxing Club for a morning workout. 


Great way to start the day. 


Some of the stuff we did:


-Running, crossovers, high knees, butt kickers.


-Kettlebell squats and lunges (I took a tiny 25lber and I'm not even ashamed)


-Partner ab stuff in the ring - lay on your back, lift your legs to the sky, partner pushes them down 20 times straight, 20x to the right, 20x to the left


-KB rows, military presses, and clean and presses


-Hitting the heavy bags, sometimes interrupted by running or jumping jacks.

Basement: Rowing

Between travelling and kids' activities and a renewed addiction to Grand Theft Auto, I haven't been exercising much.  Finally forced myself into the basement for a workout that was only briefly interrupted by my kid.


Rowing for 100 calories x 2


5:55
4:59