B-Squad: OPT Chipper

Nolan told me that he Googled this WOD and came up with this previous Sissy Hands post. 

If you read it, you'll see that my previous time, from four years ago when I was a spry 37, was 15:26.  And a previous result was "This ruined me." 

Here's the workout: 

For time:
30 Wall Ball – 20/14lb to 10 feet
80 Double-Unders
20 Bell Swings – 70/55lb
30 Toes to Bar
50 Walking Lunges
50 Pull-ups
20 Burpees

15:57

All in all, not too bad of a regression for being four years older.  At this pace, I'll still be able to do it around 21 minutes when I'm 80.