OPEX: Back Squats and AMRAPs

A. 15 minutes to a max back squat triple

235, 255, 275, 295 (PR)



B. 7-minute AMRAP
20 DUs
8 power snatches (95 lb)

My back was a little dicey after the last set of squats so I wanted to make sure to be deliberate and ensure my technique was good on the snatches, rather than try to blast through them.   I'm not sure I was capable of going much faster anyway.


I did three full rounds, plus 20 DUs, and 7 absolutely terrible (technique-wise) snatches.




C. 4-minute AMRAP
-2 wall walks
-2 squat cleans (135 lb)
-2 wall walks
-4 cleans
-2 wall walks
-6 cleans
etc.

I got done to the end of 6 cleans and then did one more wall walk.