The Boy is taking a boxing class, and they offered parents the chance to come and learn about what what they are teaching the kids. Me and about a half-dozen other parents took advantage of it.
Here's what we did:
Light jog, high knees, butt kickers
Sit-ups and two punches (holding little dumbbells) for 60 seconds (two of them)
Push-up plankhold, then push-ups.
Then it was a bunch of work on jabbing and right cross. My footwork sucks.
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