For time:
70 (Speed) Burpees
60 Abmat Situps
50 Kettlebell Swings – 55/35lb, Int 35/25lb
40 Pull-ups
30 Handstand Push-ups
The speed burpees started out quick, but slowed after 30 or so.
The pull-ups were done in bursts of five or so after the inital set of 12.
HSPU were tough. Thirty is a lot.
24:29 rx'd.
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