This was one of those deals where you and a partner trade off doing reps of something that counts, but the other partner is doing a set amount of work.
I can't remember everything we did, but there were four different four-minute segments, with two minutes of resting in between.
(Items with the asterisk were the ones counted for reps)
Running 400m
Wallballs*
3-6-9 reps of squats, burpees, mountain climbers
55lb KB thrusters*
Running 200m
Boxjumps*
Something else.
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