Saturday, March 12, 2011

Kettlebell Circuit

Crystal led this. We didn't count reps, but it was pretty awful.

Five rounds of

Using a 35lb KB, do 30 seconds of each of the following in succession:

-two-handed swings to chin height
-overhead squats
-left handed swings
-left handed high pulls
-thrusters
-right handed swings
-right-handed high puls
-push-ups with one hand on the KB
-left-handed snatches
-right-handed snatches

One minute rest

We did five rounds.

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