Back Squats / Deadlifts / Weighted Pull-ups

Back squats
5-5-5 at 80-85 percent of one-rep max (I used 225lbs)

3-3-3 at 86-91 per cent (I used 240)

Deadlifts 1 x 5 using 75per cent of one-rep max. (I used 235lbs)


Then weighted pull-ups. 3 x 5-8 reps.

I did 15lbs (5), 20lbs (5), 25lbs (4).