Sissy Hands
Friday, August 12, 2016
B-Squad: Ride, Snatch, T2B
A. Ride 10km on the AirBike
16:40-ish
B. 7 minute AMRAP:
14 Alternating DB snatch (I used 35lb)
14 Toes to Bar
3 rounds + 4 snatches
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