Saturday, October 28, 2017

B-Squad: Look what you just made me do

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T-Swizzle's latest hit was blasting as I did this. It seemed fitting. AngDes was using me as a guinea pig for a workout to help a fell...
Wednesday, October 25, 2017

B-Squad: I'm gonna make Harlan puke for this

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After a week and a half of inactivity, I returned to B-Squad.  Nolan was coaching, but the workout had been dreamed up by Harlan earlier tha...
Sunday, October 15, 2017

Basement: Threesome with a bucket on standby

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Crystal joined Nick and I for the workout this morning.  I was also hungover. Hence the bucket.  It wasn't needed. A. Row, Climb, Bike...
Saturday, October 14, 2017

B-Squad: People have sued for lesser cruelties

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Did this one alongside James, a lawyer from Toronto.  Nice dude.  Tough workout.  For time: 10 HSPU 15 deadlifts (250lb) 25 box jumps ...
Wednesday, October 11, 2017

B-Squad: Waterlogged Wednesday

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A. Romanian deadlift - three sets of 5  I used 175 B. Push press - three sets of 5 I used 155.   C. 5 x 750m row.  2:...
Monday, October 9, 2017

B-Squad: Turkey Burner

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10 rounds: 10 Airbike cals 20 air squats 10 burpees over 20'' box. 28:11
Sunday, October 1, 2017

Basement: Greasy fun

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Partner WOD with Harlan.  20 rounds 250m row 10 manmaker pushups 30s plank Partner 1 works, Partner 2 rests after he does the plank....
Wednesday, September 27, 2017

B-Squad: Return of the Manmakers

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I had managed avoid manmakers in a workout for years now.  My luck ran out tonight. A. 3x5 Romanian deadlifts 165lb B. 3x5 push press ...
Sunday, September 24, 2017

Basement: Dad Bod Wod

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Nick, Harlan and I. For 20 minutes Dad 1 -Run to park and back, carrying 80lb sandbag Dad 2 -Row Dad 3 - ABS!! -15 leg raises -20 h...
Saturday, September 23, 2017

B-Squad: Boulder shoulders

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Four rounds for time: 25 2-foot mountain climbers (aka squat thrusts) 20 pull-ups 15 handstand push-ups 10 toes-to-bar 26:59