Wednesday, December 15, 2010

Overhead Squats / "Power Elizabeth"

A. OHS 5-5-5-3-3-3

135-155-165(3)-170(PR)-175(PR)-180(F)


B. 21-15-9 reps of:
135lb power cleans
Ring dips

8:44.

3 comments:

  1. AnonymousDecember 15, 2010 at 9:48 PM

    I told you that you'd crush the ring dips!

    Nice work!

    D3

    ReplyDelete
  2. AnonymousDecember 17, 2010 at 10:36 AM

    Wow, great time Tyler! I finished around 14 minutes. Was slow on the ring dips...

    ReplyDelete
  3. AnonymousDecember 17, 2010 at 10:37 AM

    Woops, forgot to leave name.

    Darren

    ReplyDelete