I went to CFR yesterday to practice some Kettlebelle clean and jerks (I suck at them still). I threw in some double-unders for fun, but mostly took it easy.
The first event for the Prairie CrossFit Challenge this weekend has been unveiled:
We'll start with a 1.3km run, including through a culvert, up and down some stairs, to a park where we'll crawl or log-roll (probably crawl) under 115 feet of military grade camo-netting. Then we'll grab a 70lb sandbag, take it around some pylons, and heft it over a series of hurdles, which we have to crawl under. Then loading a pair of 60lb buckets with dirt for some farmer-walking action, finished off with some burpees. YAY FUCKING BURPEES.
UPDATE: Here are video descriptions of the other events.
So... what are YOU doing this weekend?
EXCITING! The first WOD is all kinds of awesome.
ReplyDeleteMy word verification is dicsil... oops, wrong blog.