"Little Diane"
15-12-9 of:
225 DL (rx'd was 275, I had to scale)
Handstand pushups
200m run after each round.
Took me 10:23
Next up was a 1km run. I ran right behind the fastest girl for three-quarters of the way, and I passed her on the home stretch to finish in 4:01, which is a new PR. Without her setting the pace, I would have been way slower.
That's one quick run and impressive that you can do HSPU's as rx'd. Nice job.
ReplyDeleteNice work Tyler,
ReplyDeleteI did band HSPU but did the weight as rx'd - 15 something.
1km in 4:06. It would have been fun to have run together. I would've heckled you like the time we ran with sandbags and I said, "don't le me beat you fucker!"
Good times!
D3