I believe this was my first time doing the regular, non-rowing version of this benchmark girl, which consists of five futhermuckin' rounds of:
400m run
30 24" box jumps
30 wall balls.
That's a lot of stuff. My legs still hurt from yesterday's disasterpiece of a WOD, but I can't say it really affected my performance. I finished this one in 30:28, which was a bit faster than I expected for myself, but not an amazing athletic performance or anything.
Omg I fucken hate this workout!! I knew it was gonna suck old man balls. Both make me gag. Anyway thanks for running with me at the end, I'd take a bullet for you anyday.....as long I didn't get shot in the face, cuz no one likes a shot in the face.....especially after choking on old man balls.
ReplyDelete"a" defined in the dictionary as "keepin' it classy!"
ReplyDeleteHey. hey. you. you. get off of my cloud!
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