Sissy Hands: Overhead Squats and Ring Dips on the Minute

Wednesday, October 14, 2009

Overhead Squats and Ring Dips on the Minute

OHS 5-5-3-3-1-1-1

135-145-155-160(2)-160-165(f)-165

Ring dips: 8 min plus 3

4 comments:

LeyaOctober 14, 2009 at 1:52 PM
Boring! Needs more vaseline...
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AnonymousOctober 14, 2009 at 2:15 PM
I concur:)

a
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RobinOctober 14, 2009 at 11:56 PM
Is that at least a PR?
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TylerOctober 15, 2009 at 9:13 AM
Yeah. The most I had done before was 135lbs in 3s.
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