Thursday, August 13, 2009

4 x 800m Sprints

I think defining this as a sprint, especially at the pace I use, stretches the definition of the word.

3:07
3:09
3:15
3:18

Plus 91 f**king wall balls.

2 comments:

  1. PaulAugust 13, 2009 at 9:27 PM

    You kicked my ass.

    F**king sprints.

    ReplyDelete
  2. AnonymousAugust 13, 2009 at 11:15 PM

    wall ball days soon to be over,Saaaweet brotha
    Shae

    ReplyDelete