Sissy Hands
Sunday, July 30, 2017
Basement WOD with the Pearces: Weighted Deck of Cards
Nick's basement. Nick, Crystal and Olivia joined in.
Deck of Cards (men using 25lb dumbell)
-Russian Twists - Clubs
-Weighted sit-ups - Spades
-Goblet squats - Hearts
-Push-ups (no weight) - Diamonds
Jokers= 10 burpees
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