Sissy Hands
Saturday, March 11, 2017
B-Squad: Saturdays are hard
5 rounds for time:
20 plate pushups (45lb) - You put your hands on the plate and dip between them.
15 chest-to-bar burpees
10 burpees to pull-up bar
5 wall walks
That's just a lot of work, really.
Took me
40:22
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