Sissy Hands
Saturday, November 19, 2016
VolkeFit: Forgot what I was gonna call this one
A1. Back squats 3, 3, 3, 3
A2 Power Snatch 2, 2, 2, 2 @ 135
I think I ended up at 245 on the back squats.
B. Front squats 3, 3, 3, 3,
Ended up at 225.
C.
5
4 rounds of
5 power cleans @ 135
12 box jumps (20")
30 seconds ring front lean rest
10 cal AirBike
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment