VolkeFit: You clean up real good

A. 8 minutes to a 1RM clean (squat clean, that is)

I did 205 lb

Rest 4 minutes

B. 10 minute AMRAP:
-30 DU
-15 K2E

Four rounds plus 30 DU and 4 K2E


Rest 4 minutes


C. 8 minutes to a 1 RM clean.

195.