VolkeFit: E2MO2M and Clean/Push Press/Ring Push-Up

A. Every two minutes for 5 rounds:
10 knee-to-elbows
3 power snatches @ 95 lb

Done.

B. For time, 12-9-6-3 of
Hang power clean @ 115 lb
Push press @ 115 lb
Ring push-ups

6:58.  Probably should have been faster.