VolkeFit: 60-second spurts of inadequacy

1 minute max push press at 95lb
Rest 1 min
1 minute max burpees
Res 1 min
1 minute max AD (cal)
Rest 6 minutes
x3


Push Press: 39, 37, 20
Burpees:  18, 14, 13
AirDyne:39, 31, 26