VolkeFit: Monday Funday

A) In 6 minutes, do 2 rounds:
12 front squats @135 lb
9 power cleans @135 lb

Rest six minutes, then do it again.

4:31
3:52

B) 12-minute AMRAP
15 KB overhead (55 lb)
10 box jumps, step down
15 cal AirDyne

4 rounds, plus 7 swings.