VolkeFit: Nasty, Brutish and Short

Five rounds:

In 50 seconds,
-5 hang cleans (115 lb)
-5 burpees
-Max AirDyne calories

Resting between: 4:40, 4:20, 4:00, 3:40

I think my cal totals were something like 16, 27, 21, 19 and 17.