B-Squad: EMOM and Metcon

A. 12-minute EMOM

• Odd minutes: 5 deadhang pull-ups
• Even minutes: 8 seated DB presses (2x35)

Done. 


B. Metcon
21-18-15-12-9-6-3 of

• Bell swings (55lb)
• Box jumps (24")

7:59