VolkeFit: Trying not to insult Turkey

A: Five Minutes of Turkish Get-Ups (25lb)

I did 26.

B: Metcon: 
45 sec of 81+ RPM on the AirDyne
15 bell swings (OH) 55 lb
25 burpees (strict)
15 bell swings
45 sec AirDyne 81+RPM

Rest

Repeat.

4:35 and 4:18 were my times.