Sissy Hands
Monday, June 22, 2015
Basement: Father and Son WOD
Work is shared:
50 burpees (alternating)
50 weighted squats (me with the 80lb Boy across my shoulders)
50 sit-ups
25 pull-ups (I did most of them)
25 push-ups (I did 5 of them)
Our time was around 11:00.
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