VolkeFit: Front Squats and Clean, DUs, Sit-Ups

A. Front Squats 

Three reps, pausing three seconds between.

165, 175, 185, 195, 205.



B. Metcon

Five sets:

• 5 power cleans of 135
• 35 double unders
• 15 sit-ups

Rest two minutes.


1. 1:04
2. 1:04
3. 1:04
4. :58
5. 1:06