Sissy Hands
Sunday, January 11, 2015
CFR - Hero WOD "Hansen"
Five rounds for time:
30 bell swings (55lbs)
20 burpees
15 sit-ups
Rest one minute between rounds
Final time was
21:37.
Round times were: 2:32, 2:49, 3:50, 4:19 and 4:07
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