Sissy Hands
Tuesday, October 21, 2014
VolkeFit: Clean and Twist and Jump and Bike and Pull
Five rounds, starting on a different station each time:
5 power cleans (115lb)
20 side to sides (45lb)
12 box jumps (20")
10 calories on Air Assault bike
8 pull-ups
Times were:
2:19
2:26
2:31
2:59
2:59
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment