Basement: Rowenbike Rowenbike Rowenbike

Row 500m
Bike 1km
Row 500m
Bike 1km
Row 500m
Bike 1km

The rows were all sub 2:00, but over 1:50, which is not great.
Bike rides were around 3:00.  The first two were a little more than that, the third one was sub-3.