Sissy Hands
Sunday, October 20, 2013
Annie, are you okay?
Back to CFR for a nice little Sunday WOD.
21-15-9
Thrusters (65lb)
Med Ball Cleans
Sumo Deadlift High Pulls
Wall Balls
Burpees
Rowing for Calories
This was somewhat nasty. It took me 21:44
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