Sissy Hands
Saturday, April 7, 2012
I didn't feel very damn chipper afterward
OPT Chipper:
30 Wall Ball – 20/14lb to 10 feet
80 Double-Unders
20 Bell Swings – 70/55lb
30 Toes to Bar
50 Walking Lunges
50 Pull-ups
20 Burpees
This ruined me.
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