Sissy Hands
Saturday, October 1, 2011
Weighted Deck of Cards
Group WOD, with Kim Fe, Cheryl and Jason in my group.
Using a 35lb KB
Hearts - Goblet squats
Diamonds - Bell Swings
Spades - Overhead Lunges
Clubs - Weighted Sit-ups
Jokers were 15 burpees
Took our group 26:14
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