Sissy Hands
Friday, October 14, 2011
Push press and "Jet Lag"
A. Push Press 3-2-1-1-1
155-175-185-195F-195F
B. “Jet Lag”
AMRAP in 20 minutes:
5 Box Jumps – 24/20″
10 Wall Ball – 20/14lb
15 Bell Swings – 55/35lb
10 rounds plus five box jumps.
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