Overhead squats and DU/Row

A. Strength = Overhead Squats 5-5-5

125-145-165(PR)
B. “Double-Under Row”
- 500m Row
- 50 Double Unders
- 250m Row
- 25 Double Unders
- 100m Row
- 10 Double Unders

6:00 on the nose. Stupid shoelaces coming untied.