Sissy Hands
Saturday, March 26, 2011
Team Wod “Hip to be Square”
In teams of 3 or 4, 21-15-9 reps of:
Wall Ball – 20/14lb
Box Jumps – 20″
Burpees
Bell Swings – 35/25lb
*One person at each station, rotate as a team
Team April, Tyler, MichelleK, Rachel 13:42
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