Wednesday, March 2, 2011

DHPLU / "Bear" / 2 x 500m row / HSPU

A. Seven deadhangs.

B. 115 lbs. I made it to the fourth round with 125 and then my vagina started burning.

C. 144.5 and 143.2

D. Did ten minutes of 3 kipping HSPUs per minute. My head hurts.

1 comment:

  1. AnonymousMarch 4, 2011 at 2:42 PM

    vagina eh, is that to go along with your sissy hands?


    Your big German life partner.

    ReplyDelete